Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt: nutrition facts
A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 55 calories. About 81% of those calories come from carbohydrates, 13% from protein and 6% from fat.
- 55calories per 100 g
- 1.82 gprotein
- 10.92 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 1.82 g |
| Total fat | 0.34 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 10.92 g |
| Fiber | 0.8 g |
| Sugars | 0.76 g |
| Sodium | 18 mg |
| Potassium | 23 mg |
| Cholesterol | 0 mg |
| Calcium | 97 mg |
| Iron | 5.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 240 g | 132 | 4.4 g | 26.2 g | 0.8 g |
| 1 tbsp | 14.9 g | 8 | 0.3 g | 1.6 g | 0.1 g |
| 0.75 cup | 179 g | 98 | 3.3 g | 19.5 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 55 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 240 g and has about 132 calories.
How much protein is in cereals?
100 g of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt has 1.82 g of protein.