Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 352 calories. About 78% of those calories come from carbohydrates, 15% from protein and 7% from fat.
- 352calories per 100 g
- 13.87 gprotein
- 73.37 gcarbohydrates
- 2.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 13.87 g |
| Total fat | 2.93 g |
| Saturated fat | 0.43 g |
| Carbohydrates | 73.37 g |
| Fiber | 9.2 g |
| Sugars | 2.74 g |
| Sodium | 6 mg |
| Potassium | 434 mg |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 3.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti | 91 g | 320 | 12.6 g | 66.8 g | 2.7 g |
| 1 cup elbows | 122 g | 429 | 16.9 g | 89.5 g | 3.6 g |
| 1 cup penne | 95 g | 334 | 13.2 g | 69.7 g | 2.8 g |
| 1 cup farfalle | 81 g | 285 | 11.2 g | 59.4 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pasta?
A 100 g serving of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 352 calories, according to USDA data.
How many calories are in one serving of pasta?
A serving of 1 cup spaghetti weighs about 91 g and has about 320 calories.
How much protein is in pasta?
100 g of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 13.87 g of protein.