Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt: nutrition facts
A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 56 calories. About 86% of those calories come from carbohydrates, 11% from protein and 3% from fat.
- 56calories per 100 g
- 1.44 gprotein
- 11.74 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 1.44 g |
| Total fat | 0.2 g |
| Saturated fat | 0.05 g |
| Carbohydrates | 11.74 g |
| Fiber | 0.7 g |
| Sugars | 0.07 g |
| Sodium | 34 mg |
| Potassium | 23 mg |
| Calcium | 104 mg |
| Iron | 4.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 137 | 3.5 g | 28.6 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 56 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 244 g and has about 137 calories.
How much protein is in cereals?
100 g of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt has 1.44 g of protein.