Cereals, oats, instant, fortified, maple and brown sugar, dry: nutrition facts
A 100 g serving of Cereals, oats, instant, fortified, maple and brown sugar, dry has 386 calories. About 79% of those calories come from carbohydrates, 10% from protein and 11% from fat.
- 386calories per 100 g
- 9.25 gprotein
- 76.67 gcarbohydrates
- 4.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 386 kcal |
| Protein | 9.25 g |
| Total fat | 4.73 g |
| Saturated fat | 0.78 g |
| Carbohydrates | 76.67 g |
| Fiber | 7.2 g |
| Sugars | 30.28 g |
| Sodium | 505 mg |
| Potassium | 361 mg |
| Cholesterol | 0 mg |
| Calcium | 258 mg |
| Iron | 10.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 43 g | 166 | 4 g | 33 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, instant, fortified, maple and brown sugar, dry has 386 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 43 g and has about 166 calories.
How much protein is in cereals?
100 g of Cereals, oats, instant, fortified, maple and brown sugar, dry has 9.25 g of protein.