Ham, turkey, sliced, extra lean, prepackaged or deli: nutrition facts
A 100 g serving of Ham, turkey, sliced, extra lean, prepackaged or deli has 134 calories. About 3% of those calories come from carbohydrates, 58% from protein and 39% from fat.
- 134calories per 100 g
- 19.6 gprotein
- 0.93 gcarbohydrates
- 5.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 134 kcal |
| Protein | 19.6 g |
| Total fat | 5.8 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 0.93 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1038 mg |
| Potassium | 299 mg |
| Cholesterol | 67 mg |
| Calcium | 5 mg |
| Iron | 1.35 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 138 g | 185 | 27 g | 1.3 g | 8 g |
| 1 cubic inch | 20 g | 27 | 3.9 g | 0.2 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, turkey, sliced, extra lean, prepackaged or deli has 134 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 1 cup pieces weighs about 138 g and has about 185 calories.
How much protein is in ham?
100 g of Ham, turkey, sliced, extra lean, prepackaged or deli has 19.6 g of protein.