Natto: nutrition facts
A 100 g serving of Natto has 211 calories. About 22% of those calories come from carbohydrates, 34% from protein and 44% from fat.
- 211calories per 100 g
- 19.4 gprotein
- 12.68 gcarbohydrates
- 11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 19.4 g |
| Total fat | 11 g |
| Saturated fat | 1.59 g |
| Carbohydrates | 12.68 g |
| Fiber | 5.4 g |
| Sugars | 4.89 g |
| Sodium | 7 mg |
| Potassium | 729 mg |
| Cholesterol | 0 mg |
| Calcium | 217 mg |
| Iron | 8.6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 175 g | 369 | 33.9 g | 22.2 g | 19.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of natto?
A 100 g serving of Natto has 211 calories, according to USDA data.
How many calories are in one serving of natto?
A serving of 1 cup weighs about 175 g and has about 369 calories.
How much protein is in natto?
100 g of Natto has 19.4 g of protein.