Corn grain, white: nutrition facts
A 100 g serving of Corn grain, white has 365 calories. About 79% of those calories come from carbohydrates, 10% from protein and 11% from fat.
- 365calories per 100 g
- 9.42 gprotein
- 74.26 gcarbohydrates
- 4.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 9.42 g |
| Total fat | 4.74 g |
| Saturated fat | 0.67 g |
| Carbohydrates | 74.26 g |
| Sodium | 35 mg |
| Potassium | 287 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 2.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 166 g | 606 | 15.6 g | 123.3 g | 7.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of corn grain?
A 100 g serving of Corn grain, white has 365 calories, according to USDA data.
How many calories are in one serving of corn grain?
A serving of 1 cup weighs about 166 g and has about 606 calories.
How much protein is in corn grain?
100 g of Corn grain, white has 9.42 g of protein.