Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled: nutrition facts
A 100 g serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 255 calories. About 0% of those calories come from carbohydrates, 38% from protein and 62% from fat.
- 255calories per 100 g
- 23.51 gprotein
- 0 gcarbohydrates
- 17.13 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 255 kcal |
| Protein | 23.51 g |
| Total fat | 17.13 g |
| Saturated fat | 7.08 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 92 mg |
| Potassium | 379 mg |
| Cholesterol | 59 mg |
| Calcium | 11 mg |
| Iron | 2.58 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 217 | 20 g | 0 g | 14.6 g |
| 1 lb | 453.6 g | 1157 | 106.6 g | 0 g | 77.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 255 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 217 calories.
How much protein is in beef?
100 g of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 23.51 g of protein.