Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 143 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 143calories per 100 g
- 20.93 gprotein
- 0 gcarbohydrates
- 5.89 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 20.93 g |
| Total fat | 5.89 g |
| Saturated fat | 2.16 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
| Potassium | 363 mg |
| Cholesterol | 59 mg |
| Calcium | 5 mg |
| Iron | 1.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 162 | 23.7 g | 0 g | 6.7 g |
| 1 steak | 197 g | 282 | 41.2 g | 0 g | 11.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 143 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 162 calories.
How much protein is in beef?
100 g of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 20.93 g of protein.