Soy flour, defatted: nutrition facts
A 100 g serving of Soy flour, defatted has 327 calories. About 38% of those calories come from carbohydrates, 58% from protein and 3% from fat.
- 327calories per 100 g
- 51.46 gprotein
- 33.92 gcarbohydrates
- 1.22 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 327 kcal |
| Protein | 51.46 g |
| Total fat | 1.22 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 33.92 g |
| Fiber | 17.5 g |
| Sugars | 16.42 g |
| Sodium | 20 mg |
| Potassium | 2384 mg |
| Cholesterol | 0 mg |
| Calcium | 241 mg |
| Iron | 9.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 105 g | 343 | 54 g | 35.6 g | 1.3 g |
| 1 tbsp | 6.6 g | 22 | 3.4 g | 2.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy flour?
A 100 g serving of Soy flour, defatted has 327 calories, according to USDA data.
How many calories are in one serving of soy flour?
A serving of 1 cup weighs about 105 g and has about 343 calories.
How much protein is in soy flour?
100 g of Soy flour, defatted has 51.46 g of protein.