Pasta, cooked, unenriched, with added salt: nutrition facts
A 100 g serving of Pasta, cooked, unenriched, with added salt has 157 calories. About 79% of those calories come from carbohydrates, 15% from protein and 5% from fat.
- 157calories per 100 g
- 5.8 gprotein
- 30.59 gcarbohydrates
- 0.93 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 5.8 g |
| Total fat | 0.93 g |
| Saturated fat | 0.18 g |
| Carbohydrates | 30.59 g |
| Fiber | 1.8 g |
| Sugars | 0.56 g |
| Sodium | 131 mg |
| Potassium | 44 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup spaghetti not packed | 124 g | 195 | 7.2 g | 37.9 g | 1.2 g |
| 1 cup spaghetti packed | 151 g | 237 | 8.8 g | 46.2 g | 1.4 g |
| 1 cup elbows not packed | 120 g | 188 | 7 g | 36.7 g | 1.1 g |
| 1 cup elbows packed | 132 g | 207 | 7.7 g | 40.4 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of pasta?
A 100 g serving of Pasta, cooked, unenriched, with added salt has 157 calories, according to USDA data.
How many calories are in one serving of pasta?
A serving of 1 cup spaghetti not packed weighs about 124 g and has about 195 calories.
How much protein is in pasta?
100 g of Pasta, cooked, unenriched, with added salt has 5.8 g of protein.