Lupins, mature seeds, raw: nutrition facts
A 100 g serving of Lupins, mature seeds, raw has 371 calories. About 41% of those calories come from carbohydrates, 37% from protein and 22% from fat.
- 371calories per 100 g
- 36.17 gprotein
- 40.37 gcarbohydrates
- 9.74 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 36.17 g |
| Total fat | 9.74 g |
| Saturated fat | 1.16 g |
| Carbohydrates | 40.37 g |
| Fiber | 18.9 g |
| Sodium | 15 mg |
| Potassium | 1013 mg |
| Cholesterol | 0 mg |
| Calcium | 176 mg |
| Iron | 4.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 668 | 65.1 g | 72.7 g | 17.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of lupins?
A 100 g serving of Lupins, mature seeds, raw has 371 calories, according to USDA data.
How many calories are in one serving of lupins?
A serving of 1 cup weighs about 180 g and has about 668 calories.
How much protein is in lupins?
100 g of Lupins, mature seeds, raw has 36.17 g of protein.