Wheat flour, white, all-purpose, unenriched: nutrition facts
A 100 g serving of Wheat flour, white, all-purpose, unenriched has 364 calories. About 86% of those calories come from carbohydrates, 12% from protein and 2% from fat.
- 364calories per 100 g
- 10.33 gprotein
- 76.31 gcarbohydrates
- 0.98 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 364 kcal |
| Protein | 10.33 g |
| Total fat | 0.98 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 76.31 g |
| Fiber | 2.7 g |
| Sugars | 0.27 g |
| Sodium | 2 mg |
| Potassium | 107 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 125 g | 455 | 12.9 g | 95.4 g | 1.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat flour?
A 100 g serving of Wheat flour, white, all-purpose, unenriched has 364 calories, according to USDA data.
How many calories are in one serving of wheat flour?
A serving of 1 cup weighs about 125 g and has about 455 calories.
How much protein is in wheat flour?
100 g of Wheat flour, white, all-purpose, unenriched has 10.33 g of protein.