Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw: nutrition facts
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 149 calories. About 0% of those calories come from carbohydrates, 61% from protein and 39% from fat.
- 149calories per 100 g
- 21.72 gprotein
- 0 gcarbohydrates
- 6.29 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 21.72 g |
| Total fat | 6.29 g |
| Saturated fat | 2.61 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 340 mg |
| Cholesterol | 69 mg |
| Calcium | 28 mg |
| Iron | 1.62 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 168 | 24.5 g | 0 g | 7.1 g |
| 1 steak | 202 g | 301 | 43.9 g | 0 g | 12.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 149 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 168 calories.
How much protein is in beef?
100 g of Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has 21.72 g of protein.