Wheat flour, white (industrial), 13% protein, bleached, unenriched: nutrition facts
A 100 g serving of Wheat flour, white (industrial), 13% protein, bleached, unenriched has 362 calories. About 82% of those calories come from carbohydrates, 15% from protein and 4% from fat.
- 362calories per 100 g
- 13.07 gprotein
- 72.2 gcarbohydrates
- 1.38 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 13.07 g |
| Total fat | 1.38 g |
| Saturated fat | 0.19 g |
| Carbohydrates | 72.2 g |
| Fiber | 2.4 g |
| Sugars | 1.1 g |
| Sodium | 2 mg |
| Potassium | 128 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 1.26 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat flour?
A 100 g serving of Wheat flour, white (industrial), 13% protein, bleached, unenriched has 362 calories, according to USDA data.
How much protein is in wheat flour?
100 g of Wheat flour, white (industrial), 13% protein, bleached, unenriched has 13.07 g of protein.