Milk, dry, nonfat, instant, with added vitamin A and vitamin D: nutrition facts
A 100 g serving of Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 358 calories. About 59% of those calories come from carbohydrates, 39% from protein and 2% from fat.
- 358calories per 100 g
- 35.1 gprotein
- 52.19 gcarbohydrates
- 0.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 358 kcal |
| Protein | 35.1 g |
| Total fat | 0.72 g |
| Saturated fat | 0.47 g |
| Carbohydrates | 52.19 g |
| Fiber | 0 g |
| Sugars | 52.19 g |
| Sodium | 549 mg |
| Potassium | 1705 mg |
| Cholesterol | 18 mg |
| Calcium | 1231 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 68 g | 243 | 23.9 g | 35.5 g | 0.5 g |
| 1 envelope (1-1/3 cup) | 91 g | 326 | 31.9 g | 47.5 g | 0.7 g |
| 0.33 cup (makes 1 cup reconstituted milk) | 23 g | 82 | 8.1 g | 12 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 358 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 68 g and has about 243 calories.
How much protein is in milk?
100 g of Milk, dry, nonfat, instant, with added vitamin A and vitamin D has 35.1 g of protein.