Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw: nutrition facts
A 100 g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 268 calories. About 1% of those calories come from carbohydrates, 26% from protein and 73% from fat.
- 268calories per 100 g
- 16.98 gprotein
- 0.97 gcarbohydrates
- 21.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 268 kcal |
| Protein | 16.98 g |
| Total fat | 21.31 g |
| Saturated fat | 8.59 g |
| Carbohydrates | 0.97 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 67 mg |
| Potassium | 267 mg |
| Cholesterol | 72 mg |
| Calcium | 10 mg |
| Iron | 2.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 303 | 19.2 g | 1.1 g | 24.1 g |
| 1 lb | 453.6 g | 1216 | 77 g | 4.4 g | 96.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 268 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 303 calories.
How much protein is in beef?
100 g of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 16.98 g of protein.