Cheese, port de salut: nutrition facts
A 100 g serving of Cheese, port de salut has 352 calories. About 1% of those calories come from carbohydrates, 27% from protein and 72% from fat.
- 352calories per 100 g
- 23.78 gprotein
- 0.57 gcarbohydrates
- 28.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 352 kcal |
| Protein | 23.78 g |
| Total fat | 28.2 g |
| Saturated fat | 16.69 g |
| Carbohydrates | 0.57 g |
| Fiber | 0 g |
| Sugars | 0.57 g |
| Sodium | 534 mg |
| Potassium | 136 mg |
| Cholesterol | 123 mg |
| Calcium | 650 mg |
| Iron | 0.43 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 465 | 31.4 g | 0.8 g | 37.2 g |
| 1 cup, shredded | 113 g | 398 | 26.9 g | 0.6 g | 31.9 g |
| 1 oz | 28.4 g | 100 | 6.8 g | 0.2 g | 8 g |
| 1 cubic inch | 17 g | 60 | 4 g | 0.1 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, port de salut has 352 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 465 calories.
How much protein is in cheese?
100 g of Cheese, port de salut has 23.78 g of protein.