Candies, soft fruit and nut squares: nutrition facts
A 100 g serving of Candies, soft fruit and nut squares has 390 calories. About 76% of those calories come from carbohydrates, 2% from protein and 22% from fat.
- 390calories per 100 g
- 2.31 gprotein
- 73.81 gcarbohydrates
- 9.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 2.31 g |
| Total fat | 9.52 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 73.81 g |
| Fiber | 2.4 g |
| Sugars | 45.95 g |
| Sodium | 131 mg |
| Potassium | 82 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 pieces | 42 g | 164 | 1 g | 31 g | 4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of candies?
A 100 g serving of Candies, soft fruit and nut squares has 390 calories, according to USDA data.
How many calories are in one serving of candies?
A serving of 3 pieces weighs about 42 g and has about 164 calories.
How much protein is in candies?
100 g of Candies, soft fruit and nut squares has 2.31 g of protein.