Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled: nutrition facts
A 100 g serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 283 calories. About 0% of those calories come from carbohydrates, 34% from protein and 66% from fat.
- 283calories per 100 g
- 23.61 gprotein
- 0 gcarbohydrates
- 20.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 283 kcal |
| Protein | 23.61 g |
| Total fat | 20.15 g |
| Saturated fat | 7.43 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
| Potassium | 278 mg |
| Cholesterol | 69 mg |
| Calcium | 7 mg |
| Iron | 2.96 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 241 | 20.1 g | 0 g | 17.1 g |
| 1 lb | 453.6 g | 1284 | 107.1 g | 0 g | 91.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 283 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 241 calories.
How much protein is in beef?
100 g of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 23.61 g of protein.