Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 213 calories. About 0% of those calories come from carbohydrates, 65% from protein and 35% from fat.
- 213calories per 100 g
- 32.9 gprotein
- 0 gcarbohydrates
- 8.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 213 kcal |
| Protein | 32.9 g |
| Total fat | 8.01 g |
| Saturated fat | 3.15 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 54 mg |
| Potassium | 264 mg |
| Cholesterol | 92 mg |
| Calcium | 19 mg |
| Iron | 2.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 181 | 28 g | 0 g | 6.8 g |
| 1 steak (Yield from 418 g raw meat) | 270 g | 575 | 88.8 g | 0 g | 21.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 213 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 181 calories.
How much protein is in beef?
100 g of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 32.9 g of protein.