Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch: nutrition facts
A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 390 calories. About 71% of those calories come from carbohydrates, 10% from protein and 20% from fat.
- 390calories per 100 g
- 9.8 gprotein
- 70.9 gcarbohydrates
- 8.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 9.8 g |
| Total fat | 8.8 g |
| Saturated fat | 1.1 g |
| Carbohydrates | 70.9 g |
| Fiber | 11.2 g |
| Sugars | 17.5 g |
| Sodium | 238 mg |
| Potassium | 349 mg |
| Cholesterol | 0 mg |
| Calcium | 44 mg |
| Iron | 28 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 59 g | 230 | 5.8 g | 41.8 g | 5.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 390 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 59 g and has about 230 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 9.8 g of protein.