Egg, white, raw, frozen, pasteurized: nutrition facts
A 100 g serving of Egg, white, raw, frozen, pasteurized has 48 calories. About 9% of those calories come from carbohydrates, 91% from protein and 0% from fat.
- 48calories per 100 g
- 10.2 gprotein
- 1.04 gcarbohydrates
- 0 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 48 kcal |
| Protein | 10.2 g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 1.04 g |
| Fiber | 0 g |
| Sugars | 0.25 g |
| Sodium | 169 mg |
| Potassium | 169 mg |
| Cholesterol | 0 mg |
| Calcium | 8 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28 g | 13 | 2.9 g | 0.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, white, raw, frozen, pasteurized has 48 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 oz weighs about 28 g and has about 13 calories.
How much protein is in egg?
100 g of Egg, white, raw, frozen, pasteurized has 10.2 g of protein.