Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey: nutrition facts
A 100 g serving of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 calories. About 67% of those calories come from carbohydrates, 10% from protein and 24% from fat.
- 421calories per 100 g
- 10.55 gprotein
- 73.65 gcarbohydrates
- 11.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 421 kcal |
| Protein | 10.55 g |
| Total fat | 11.62 g |
| Saturated fat | 1.24 g |
| Carbohydrates | 73.65 g |
| Fiber | 10.2 g |
| Sugars | 20.34 g |
| Sodium | 50 mg |
| Potassium | 483 mg |
| Cholesterol | 2 mg |
| Calcium | 109 mg |
| Iron | 2.81 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 48 g | 202 | 5.1 g | 35.4 g | 5.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.5 cup (1 nlea serving) weighs about 48 g and has about 202 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 10.55 g of protein.