Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim): nutrition facts
A 100 g serving of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 37 calories. About 55% of those calories come from carbohydrates, 39% from protein and 6% from fat.
- 37calories per 100 g
- 3.57 gprotein
- 5.02 gcarbohydrates
- 0.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 3.57 g |
| Total fat | 0.25 g |
| Saturated fat | 0.16 g |
| Carbohydrates | 5.02 g |
| Fiber | 0 g |
| Sugars | 5.02 g |
| Sodium | 53 mg |
| Potassium | 171 mg |
| Cholesterol | 2 mg |
| Calcium | 129 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 91 | 8.7 g | 12.3 g | 0.6 g |
| 1 fl oz | 30.6 g | 11 | 1.1 g | 1.5 g | 0.1 g |
| 1 quart | 980 g | 363 | 35 g | 49.2 g | 2.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 37 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 245 g and has about 91 calories.
How much protein is in milk?
100 g of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 3.57 g of protein.