Triticale flour, whole-grain: nutrition facts
A 100 g serving of Triticale flour, whole-grain has 338 calories. About 81% of those calories come from carbohydrates, 15% from protein and 5% from fat.
- 338calories per 100 g
- 13.18 gprotein
- 73.14 gcarbohydrates
- 1.81 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 338 kcal |
| Protein | 13.18 g |
| Total fat | 1.81 g |
| Saturated fat | 0.32 g |
| Carbohydrates | 73.14 g |
| Fiber | 14.6 g |
| Sodium | 2 mg |
| Potassium | 466 mg |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 130 g | 439 | 17.1 g | 95.1 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of triticale flour?
A 100 g serving of Triticale flour, whole-grain has 338 calories, according to USDA data.
How many calories are in one serving of triticale flour?
A serving of 1 cup weighs about 130 g and has about 439 calories.
How much protein is in triticale flour?
100 g of Triticale flour, whole-grain has 13.18 g of protein.