Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel): nutrition facts
A 100 g serving of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 315 calories. About 6% of those calories come from carbohydrates, 17% from protein and 77% from fat.
- 315calories per 100 g
- 13.4 gprotein
- 4.6 gcarbohydrates
- 26.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 315 kcal |
| Protein | 13.4 g |
| Total fat | 26.6 g |
| Saturated fat | 9.99 g |
| Carbohydrates | 4.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1411 mg |
| Potassium | 409 mg |
| Cholesterol | 71 mg |
| Calcium | 0 mg |
| Iron | 0.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 oz 1 NLEA serving | 56 g | 176 | 7.5 g | 2.6 g | 14.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of luncheon meat?
A 100 g serving of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 315 calories, according to USDA data.
How many calories are in one serving of luncheon meat?
A serving of 2 oz 1 nlea serving weighs about 56 g and has about 176 calories.
How much protein is in luncheon meat?
100 g of Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 13.4 g of protein.