Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 363 calories. About 77% of those calories come from carbohydrates, 10% from protein and 13% from fat.
- 363calories per 100 g
- 8.98 gprotein
- 72.96 gcarbohydrates
- 5.46 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 363 kcal |
| Protein | 8.98 g |
| Total fat | 5.46 g |
| Saturated fat | 1.33 g |
| Carbohydrates | 72.96 g |
| Fiber | 4.2 g |
| Sugars | 2.76 g |
| Sodium | 1644 mg |
| Potassium | 132 mg |
| Cholesterol | 2 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 102 | 2.5 g | 20.4 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 363 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 28 g and has about 102 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 8.98 g of protein.