Beverages, nutritional shake mix, high protein, powder: nutrition facts
A 100 g serving of Beverages, nutritional shake mix, high protein, powder has 392 calories. About 21% of those calories come from carbohydrates, 55% from protein and 25% from fat.
- 392calories per 100 g
- 53.57 gprotein
- 20.38 gcarbohydrates
- 10.71 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 392 kcal |
| Protein | 53.57 g |
| Total fat | 10.71 g |
| Saturated fat | 0 g |
| Carbohydrates | 20.38 g |
| Fiber | 0 g |
| Sugars | 3.57 g |
| Sodium | 1214 mg |
| Potassium | 1000 mg |
| Cholesterol | 0 mg |
| Calcium | 714 mg |
| Iron | 22.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 10 g | 39 | 5.4 g | 2 g | 1.1 g |
| 1 serving | 20 g | 78 | 10.7 g | 4.1 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beverages?
A 100 g serving of Beverages, nutritional shake mix, high protein, powder has 392 calories, according to USDA data.
How many calories are in one serving of beverages?
A serving of 1 tbsp weighs about 10 g and has about 39 calories.
How much protein is in beverages?
100 g of Beverages, nutritional shake mix, high protein, powder has 53.57 g of protein.