Margarine-like spread with yogurt, approximately 40% fat, tub, with salt: nutrition facts
A 100 g serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 330 calories. About 2% of those calories come from carbohydrates, 2% from protein and 95% from fat.
- 330calories per 100 g
- 2 gprotein
- 2 gcarbohydrates
- 35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 2 g |
| Total fat | 35 g |
| Saturated fat | 7 g |
| Carbohydrates | 2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 630 mg |
| Potassium | 64 mg |
| Cholesterol | 0 mg |
| Calcium | 50 mg |
| Iron | 0.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 14 g | 46 | 0.3 g | 0.3 g | 4.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of margarine-like spread with yogurt?
A 100 g serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 330 calories, according to USDA data.
How many calories are in one serving of margarine-like spread with yogurt?
A serving of 1 tablespoon weighs about 14 g and has about 46 calories.
How much protein is in margarine-like spread with yogurt?
100 g of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has 2 g of protein.