Chickpea flour (besan): nutrition facts
A 100 g serving of Chickpea flour (besan) has 387 calories. About 61% of those calories come from carbohydrates, 24% from protein and 16% from fat.
- 387calories per 100 g
- 22.39 gprotein
- 57.82 gcarbohydrates
- 6.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 22.39 g |
| Total fat | 6.69 g |
| Saturated fat | 0.69 g |
| Carbohydrates | 57.82 g |
| Fiber | 10.8 g |
| Sugars | 10.85 g |
| Sodium | 64 mg |
| Potassium | 846 mg |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 4.86 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 92 g | 356 | 20.6 g | 53.2 g | 6.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of chickpea flour (besan)?
A 100 g serving of Chickpea flour (besan) has 387 calories, according to USDA data.
How many calories are in one serving of chickpea flour (besan)?
A serving of 1 cup weighs about 92 g and has about 356 calories.
How much protein is in chickpea flour (besan)?
100 g of Chickpea flour (besan) has 22.39 g of protein.