Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled: nutrition facts
A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 262 calories. About 0% of those calories come from carbohydrates, 42% from protein and 58% from fat.
- 262calories per 100 g
- 26.48 gprotein
- 0 gcarbohydrates
- 16.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 262 kcal |
| Protein | 26.48 g |
| Total fat | 16.53 g |
| Saturated fat | 6.51 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 57 mg |
| Potassium | 340 mg |
| Cholesterol | 96 mg |
| Calcium | 22 mg |
| Iron | 1.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 steak (yield from 1 raw steak weighing 151g) | 119 g | 312 | 31.5 g | 0 g | 19.7 g |
| 3 oz | 85 g | 223 | 22.5 g | 0 g | 14.1 g |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 104 g | 272 | 27.5 g | 0 g | 17.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 262 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 1 steak (yield from 1 raw steak weighing 151g) weighs about 119 g and has about 312 calories.
How much protein is in beef?
100 g of Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 26.48 g of protein.