Soybeans, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Soybeans, mature seeds, cooked, boiled, with salt has 172 calories. About 18% of those calories come from carbohydrates, 39% from protein and 43% from fat.
- 172calories per 100 g
- 18.21 gprotein
- 8.36 gcarbohydrates
- 8.97 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 18.21 g |
| Total fat | 8.97 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 8.36 g |
| Fiber | 6 g |
| Sugars | 2.36 g |
| Sodium | 237 mg |
| Potassium | 515 mg |
| Cholesterol | 0 mg |
| Calcium | 102 mg |
| Iron | 5.14 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 296 | 31.3 g | 14.4 g | 15.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, mature seeds, cooked, boiled, with salt has 172 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 172 g and has about 296 calories.
How much protein is in soybeans?
100 g of Soybeans, mature seeds, cooked, boiled, with salt has 18.21 g of protein.