Hyacinth beans, mature seeds, raw: nutrition facts
A 100 g serving of Hyacinth beans, mature seeds, raw has 344 calories. About 69% of those calories come from carbohydrates, 27% from protein and 4% from fat.
- 344calories per 100 g
- 23.9 gprotein
- 60.74 gcarbohydrates
- 1.69 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 344 kcal |
| Protein | 23.9 g |
| Total fat | 1.69 g |
| Saturated fat | 0.29 g |
| Carbohydrates | 60.74 g |
| Fiber | 25.6 g |
| Sodium | 21 mg |
| Potassium | 1235 mg |
| Cholesterol | 0 mg |
| Calcium | 130 mg |
| Iron | 5.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 210 g | 722 | 50.2 g | 127.6 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of hyacinth beans?
A 100 g serving of Hyacinth beans, mature seeds, raw has 344 calories, according to USDA data.
How many calories are in one serving of hyacinth beans?
A serving of 1 cup weighs about 210 g and has about 722 calories.
How much protein is in hyacinth beans?
100 g of Hyacinth beans, mature seeds, raw has 23.9 g of protein.