Beans, black, mature seeds, raw: nutrition facts
A 100 g serving of Beans, black, mature seeds, raw has 341 calories. About 72% of those calories come from carbohydrates, 25% from protein and 4% from fat.
- 341calories per 100 g
- 21.6 gprotein
- 62.36 gcarbohydrates
- 1.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 341 kcal |
| Protein | 21.6 g |
| Total fat | 1.42 g |
| Saturated fat | 0.37 g |
| Carbohydrates | 62.36 g |
| Fiber | 15.5 g |
| Sugars | 2.12 g |
| Sodium | 5 mg |
| Potassium | 1483 mg |
| Cholesterol | 0 mg |
| Calcium | 123 mg |
| Iron | 5.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 194 g | 662 | 41.9 g | 121 g | 2.8 g |
| 1 tbsp | 12.1 g | 41 | 2.6 g | 7.5 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, black, mature seeds, raw has 341 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 194 g and has about 662 calories.
How much protein is in beans?
100 g of Beans, black, mature seeds, raw has 21.6 g of protein.