Puddings, chocolate, dry mix, instant: nutrition facts
A 100 g serving of Puddings, chocolate, dry mix, instant has 378 calories. About 93% of those calories come from carbohydrates, 2% from protein and 5% from fat.
- 378calories per 100 g
- 2.3 gprotein
- 87.9 gcarbohydrates
- 1.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 378 kcal |
| Protein | 2.3 g |
| Total fat | 1.9 g |
| Saturated fat | 0.83 g |
| Carbohydrates | 87.9 g |
| Fiber | 3.6 g |
| Sugars | 67.86 g |
| Sodium | 1771 mg |
| Potassium | 236 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 1.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 374 | 2.3 g | 87 g | 1.9 g |
| 1 portion, amount to make 1/2 cup | 25 g | 95 | 0.6 g | 22 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of puddings?
A 100 g serving of Puddings, chocolate, dry mix, instant has 378 calories, according to USDA data.
How many calories are in one serving of puddings?
A serving of 1 package (3.5 oz) weighs about 99 g and has about 374 calories.
How much protein is in puddings?
100 g of Puddings, chocolate, dry mix, instant has 2.3 g of protein.