Soup, onion, dry, mix, prepared with water: nutrition facts
A 100 g serving of Soup, onion, dry, mix, prepared with water has 12 calories. About 89% of those calories come from carbohydrates, 10% from protein and 1% from fat.
- 12calories per 100 g
- 0.32 gprotein
- 2.77 gcarbohydrates
- 0.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 12 kcal |
| Protein | 0.32 g |
| Total fat | 0.01 g |
| Saturated fat | 0 g |
| Carbohydrates | 2.77 g |
| Fiber | 0.3 g |
| Sugars | 0.2 g |
| Sodium | 346 mg |
| Potassium | 31 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving 1 cup | 230 g | 28 | 0.7 g | 6.4 g | 0 g |
| 1 fl oz | 28.7 g | 3 | 0.1 g | 0.8 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, onion, dry, mix, prepared with water has 12 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 serving 1 cup weighs about 230 g and has about 28 calories.
How much protein is in soup?
100 g of Soup, onion, dry, mix, prepared with water has 0.32 g of protein.