Milk, fluid, nonfat, calcium fortified (fat free or skim): nutrition facts
A 100 g serving of Milk, fluid, nonfat, calcium fortified (fat free or skim) has 35 calories. About 56% of those calories come from carbohydrates, 39% from protein and 5% from fat.
- 35calories per 100 g
- 3.4 gprotein
- 4.85 gcarbohydrates
- 0.18 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 3.4 g |
| Total fat | 0.18 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 4.85 g |
| Fiber | 0 g |
| Sugars | 4.85 g |
| Sodium | 52 mg |
| Potassium | 166 mg |
| Cholesterol | 2 mg |
| Calcium | 204 mg |
| Iron | 0.04 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 247 g | 86 | 8.4 g | 12 g | 0.4 g |
| 1 fl oz | 30.9 g | 11 | 1.1 g | 1.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, fluid, nonfat, calcium fortified (fat free or skim) has 35 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 247 g and has about 86 calories.
How much protein is in milk?
100 g of Milk, fluid, nonfat, calcium fortified (fat free or skim) has 3.4 g of protein.