Milk, chocolate, fluid, commercial, reduced fat, with added calcium: nutrition facts
A 100 g serving of Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 78 calories. About 63% of those calories come from carbohydrates, 15% from protein and 22% from fat.
- 78calories per 100 g
- 2.99 gprotein
- 12.13 gcarbohydrates
- 1.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 78 kcal |
| Protein | 2.99 g |
| Total fat | 1.9 g |
| Saturated fat | 1.18 g |
| Carbohydrates | 12.13 g |
| Fiber | 0.7 g |
| Sugars | 9.55 g |
| Sodium | 66 mg |
| Potassium | 123 mg |
| Cholesterol | 8 mg |
| Calcium | 194 mg |
| Iron | 0.24 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 250 g | 195 | 7.5 g | 30.3 g | 4.8 g |
| 1 fl oz | 31.2 g | 24 | 0.9 g | 3.8 g | 0.6 g |
| 1 quart | 1000 g | 780 | 29.9 g | 121.3 g | 19 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of milk?
A 100 g serving of Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 78 calories, according to USDA data.
How many calories are in one serving of milk?
A serving of 1 cup weighs about 250 g and has about 195 calories.
How much protein is in milk?
100 g of Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 2.99 g of protein.