Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised: nutrition facts
A 100 g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 298 calories. About 0% of those calories come from carbohydrates, 40% from protein and 60% from fat.
- 298calories per 100 g
- 28.66 gprotein
- 0 gcarbohydrates
- 19.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 298 kcal |
| Protein | 28.66 g |
| Total fat | 19.47 g |
| Saturated fat | 8.22 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 46 mg |
| Potassium | 227 mg |
| Cholesterol | 107 mg |
| Calcium | 16 mg |
| Iron | 2.46 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 253 | 24.4 g | 0 g | 16.5 g |
| 1 steak (yield from 593 g raw meat) | 409 g | 1219 | 117.2 g | 0 g | 79.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 298 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 253 calories.
How much protein is in beef?
100 g of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 28.66 g of protein.