Oats (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Oats (Includes foods for USDA's Food Distribution Program) has 389 calories. About 67% of those calories come from carbohydrates, 17% from protein and 16% from fat.
- 389calories per 100 g
- 16.89 gprotein
- 66.27 gcarbohydrates
- 6.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 389 kcal |
| Protein | 16.89 g |
| Total fat | 6.9 g |
| Saturated fat | 1.22 g |
| Carbohydrates | 66.27 g |
| Fiber | 10.6 g |
| Sodium | 2 mg |
| Potassium | 429 mg |
| Cholesterol | 0 mg |
| Calcium | 54 mg |
| Iron | 4.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 156 g | 607 | 26.3 g | 103.4 g | 10.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of oats (includes foods for usda's food distribution program)?
A 100 g serving of Oats (Includes foods for USDA's Food Distribution Program) has 389 calories, according to USDA data.
How many calories are in one serving of oats (includes foods for usda's food distribution program)?
A serving of 1 cup weighs about 156 g and has about 607 calories.
How much protein is in oats (includes foods for usda's food distribution program)?
100 g of Oats (Includes foods for USDA's Food Distribution Program) has 16.89 g of protein.