Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal: nutrition facts
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 443 calories. About 72% of those calories come from carbohydrates, 4% from protein and 23% from fat.
- 443calories per 100 g
- 4.9 gprotein
- 79.91 gcarbohydrates
- 11.48 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 443 kcal |
| Protein | 4.9 g |
| Total fat | 11.48 g |
| Saturated fat | 1.66 g |
| Carbohydrates | 79.91 g |
| Fiber | 4.7 g |
| Sugars | 35.36 g |
| Sodium | 462 mg |
| Potassium | 179 mg |
| Cholesterol | 0 mg |
| Calcium | 338 mg |
| Iron | 34.29 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 30 g | 133 | 1.5 g | 24 g | 3.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 443 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 0.75 cup (1 nlea serving) weighs about 30 g and has about 133 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 4.9 g of protein.