Eggnog: nutrition facts
A 100 g serving of Eggnog has 88 calories. About 37% of those calories come from carbohydrates, 21% from protein and 43% from fat.
- 88calories per 100 g
- 4.55 gprotein
- 8.05 gcarbohydrates
- 4.19 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 4.55 g |
| Total fat | 4.19 g |
| Saturated fat | 2.59 g |
| Carbohydrates | 8.05 g |
| Fiber | 0 g |
| Sugars | 8.05 g |
| Sodium | 54 mg |
| Potassium | 165 mg |
| Cholesterol | 59 mg |
| Calcium | 130 mg |
| Iron | 0.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 254 g | 224 | 11.6 g | 20.4 g | 10.6 g |
| 1 fl oz | 31.8 g | 28 | 1.4 g | 2.6 g | 1.3 g |
| 1 quart | 1016 g | 894 | 46.2 g | 81.8 g | 42.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of eggnog?
A 100 g serving of Eggnog has 88 calories, according to USDA data.
How many calories are in one serving of eggnog?
A serving of 1 cup weighs about 254 g and has about 224 calories.
How much protein is in eggnog?
100 g of Eggnog has 4.55 g of protein.