Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 360 calories. About 79% of those calories come from carbohydrates, 9% from protein and 11% from fat.
- 360calories per 100 g
- 8.8 gprotein
- 74.18 gcarbohydrates
- 4.67 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 8.8 g |
| Total fat | 4.67 g |
| Saturated fat | 1.08 g |
| Carbohydrates | 74.18 g |
| Fiber | 4.3 g |
| Sugars | 2.02 g |
| Sodium | 1518 mg |
| Potassium | 134 mg |
| Cholesterol | 1 mg |
| Calcium | 418 mg |
| Iron | 30.38 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet (1 NLEA serving) | 28 g | 101 | 2.5 g | 20.8 g | 1.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 360 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet (1 nlea serving) weighs about 28 g and has about 101 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 8.8 g of protein.