Cheese, cream, fat free: nutrition facts
A 100 g serving of Cheese, cream, fat free has 105 calories. About 30% of those calories come from carbohydrates, 61% from protein and 9% from fat.
- 105calories per 100 g
- 15.69 gprotein
- 7.66 gcarbohydrates
- 1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 15.69 g |
| Total fat | 1 g |
| Saturated fat | 0.64 g |
| Carbohydrates | 7.66 g |
| Fiber | 0 g |
| Sugars | 5.48 g |
| Sodium | 702 mg |
| Potassium | 278 mg |
| Cholesterol | 12 mg |
| Calcium | 351 mg |
| Iron | 0.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 18 g | 19 | 2.8 g | 1.4 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cream, fat free has 105 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 tbsp weighs about 18 g and has about 19 calories.
How much protein is in cheese?
100 g of Cheese, cream, fat free has 15.69 g of protein.