Mung beans, mature seeds, raw: nutrition facts
A 100 g serving of Mung beans, mature seeds, raw has 347 calories. About 70% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 347calories per 100 g
- 23.86 gprotein
- 62.62 gcarbohydrates
- 1.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 347 kcal |
| Protein | 23.86 g |
| Total fat | 1.15 g |
| Saturated fat | 0.35 g |
| Carbohydrates | 62.62 g |
| Fiber | 16.3 g |
| Sugars | 6.6 g |
| Sodium | 15 mg |
| Potassium | 1246 mg |
| Cholesterol | 0 mg |
| Calcium | 132 mg |
| Iron | 6.74 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 207 g | 718 | 49.4 g | 129.6 g | 2.4 g |
| 1 tbsp | 13 g | 45 | 3.1 g | 8.1 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mung beans?
A 100 g serving of Mung beans, mature seeds, raw has 347 calories, according to USDA data.
How many calories are in one serving of mung beans?
A serving of 1 cup weighs about 207 g and has about 718 calories.
How much protein is in mung beans?
100 g of Mung beans, mature seeds, raw has 23.86 g of protein.