Egg, whole, cooked, poached: nutrition facts
A 100 g serving of Egg, whole, cooked, poached has 143 calories. About 2% of those calories come from carbohydrates, 36% from protein and 62% from fat.
- 143calories per 100 g
- 12.51 gprotein
- 0.71 gcarbohydrates
- 9.47 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 12.51 g |
| Total fat | 9.47 g |
| Saturated fat | 3.11 g |
| Carbohydrates | 0.71 g |
| Fiber | 0 g |
| Sugars | 0.37 g |
| Sodium | 297 mg |
| Potassium | 138 mg |
| Cholesterol | 370 mg |
| Calcium | 56 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 50 g | 72 | 6.3 g | 0.4 g | 4.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, whole, cooked, poached has 143 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 large weighs about 50 g and has about 72 calories.
How much protein is in egg?
100 g of Egg, whole, cooked, poached has 12.51 g of protein.