T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu: nutrition facts
A 100 g serving of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 121 calories. About 58% of those calories come from carbohydrates, 17% from protein and 26% from fat.
- 121calories per 100 g
- 5.03 gprotein
- 17.4 gcarbohydrates
- 3.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 5.03 g |
| Total fat | 3.45 g |
| Saturated fat | 1.63 g |
| Carbohydrates | 17.4 g |
| Fiber | 1 g |
| Sugars | 1.65 g |
| Sodium | 482 mg |
| Potassium | 88 mg |
| Cholesterol | 8 mg |
| Calcium | 89 mg |
| Iron | 0.53 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 174 | 7.2 g | 25.1 g | 5 g |
| 1 serving | 236 g | 286 | 11.9 g | 41.1 g | 8.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of t.g.i. friday's?
A 100 g serving of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 121 calories, according to USDA data.
How many calories are in one serving of t.g.i. friday's?
A serving of 1 cup weighs about 144 g and has about 174 calories.
How much protein is in t.g.i. friday's?
100 g of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 5.03 g of protein.