Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled: nutrition facts
A 100 g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 162 calories. About 0% of those calories come from carbohydrates, 77% from protein and 23% from fat.
- 162calories per 100 g
- 29.7 gprotein
- 0 gcarbohydrates
- 3.85 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 162 kcal |
| Protein | 29.7 g |
| Total fat | 3.85 g |
| Saturated fat | 1.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 76 mg |
| Potassium | 436 mg |
| Cholesterol | 88 mg |
| Calcium | 19 mg |
| Iron | 3.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 138 | 25.2 g | 0 g | 3.3 g |
| 1 steak (yield from 368 g meat) | 269 g | 436 | 79.9 g | 0 g | 10.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 162 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 138 calories.
How much protein is in beef?
100 g of Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 29.7 g of protein.