Ham and cheese spread: nutrition facts
A 100 g serving of Ham and cheese spread has 245 calories. About 4% of those calories come from carbohydrates, 27% from protein and 69% from fat.
- 245calories per 100 g
- 16.18 gprotein
- 2.28 gcarbohydrates
- 18.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 16.18 g |
| Total fat | 18.53 g |
| Saturated fat | 8.62 g |
| Carbohydrates | 2.28 g |
| Fiber | 0 g |
| Sodium | 1197 mg |
| Potassium | 162 mg |
| Cholesterol | 61 mg |
| Calcium | 217 mg |
| Iron | 0.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 37 | 2.4 g | 0.3 g | 2.8 g |
| 1 oz | 28.4 g | 70 | 4.6 g | 0.6 g | 5.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham and cheese spread?
A 100 g serving of Ham and cheese spread has 245 calories, according to USDA data.
How many calories are in one serving of ham and cheese spread?
A serving of 1 tbsp weighs about 15 g and has about 37 calories.
How much protein is in ham and cheese spread?
100 g of Ham and cheese spread has 16.18 g of protein.